Dr. Stanislaus Can Help You Smile Everyday
When you smile, you’re presenting yourself as a happy, friendly person who’s typically in a good mood and enjoying their life. Holding back your smile or hiding it with your lips won’t allow you to experience the incredible benefits that a complete, authentic smile offers.
At Brooklyn Dental Heights, Dr. Stanislaus can help you achieve the perfect smile you’ve been longing for. As a highly-experienced cosmetic dentist, he can repair any dental flaws such as chipped or broken teeth or severe staining that darkens your smile.
See why Dr. Stanislaus encourages you to make the effort to smile every day and discover why it’s so important for your health and well-being.
Maintain a Positive Attitude
Focusing on staying positive in your day-to-day life can bring benefits for both you and the people around you. When you express this positive gesture, whether you’re truly happy or not, your mood will almost always change for the better.
This happens because smiling enables our brains to release “feel-good” neurotransmitters and endorphins, such as serotonin and dopamine. These chemicals help boost our mood, act as destressors, and promote joyful feelings.
Lower Blood Pressure and Alleviate Stress
Being in a stressful situation can quickly increase your blood pressure and put a strain on your heart. When your mind and body is tense or anxious, your heart rate increases, causing stress levels go through the roof.
By simply smiling, our blood pressure drops, helping relax our muscles and keeping our heartbeat at a healthy rate. Whenever you’re feeling stressed or overwhelmed, try to keep a smile on your face and you’ll be capable of staying calm throughout the situation.
Encourage Others to Smile
Smiling is a contagious expression that can easily spread happiness and indicate friendliness. When you smile at someone, they’ll likely smile right back at you, which is a great feeling you both enjoy.
Appearing more cordial towards others will also help you create relationships that you may have never expected. When you smile at someone, it may influence them to want to talk to you and get to know you more. After conversing with them, you may make a new friend from the help of your smile.
Boost Your Immune System
We know that when we smile, we release those feel-good neurotransmitters that improve our mood and decrease stress. These same chemicals also have been found to improve our body’s immune function when we smile or laugh.
Being more relaxed helps the immune system work more positively and productively, allowing our bodies to overcome illnesses. As long as you keep a smile on your face and laughter in the air, you’ll be benefiting your overall health in the long run.
Appear Younger and Live Longer
Seeing someone with an attractive smile will naturally draw you to them. However, did you ever think that smiling can even make someone appear younger? This is because the muscles in your face used to smile also lift up your face, making you look more youthful and energized.
A study even discovered that laughing and maintaining a positive attitude will increase your lifespan. As you continue to age, remember to smile so you can feel more confident in your appearance and live a longer, more enjoyable life.
Frequently Asked Questions
What are the physical health benefits of smiling?
Every time you smile, it triggers your body to release cortisol and endorphins that are linked to numerous physical health benefits. Some of these include:
- Lower blood pressure
- Improved endurance
- Stronger immune system
- Reduced pain
- Lower heart rate
What are the mental health benefits of smiling?
According to research, smiling can improve your mental health in many different ways. Some of these benefits include:
- Improved optimism
- Reduced anxiety
- Increased confidence
- Social acceptance
- Better mood
Embrace Your Stunning Smile
Don’t wait to experience the many benefits of a healthy, beautiful smile. If you need to undergo a cosmetic dental treatment to encourage you to smile more, then contact Brooklyn Dental Heights today to speak with Dr. Stanislaus. He’ll be able to rejuvenate and restore your imperfections in no time.